night light, blue light and sleep

Is a Night Light Affecting my Kids Sleep?

We all know that light can affect how well we sleep at night, but a common question is can a night light affect sleep? The simple answer is, Yes! Some parents like to have night lights in their children’s nursery so that when they go in to do a middle of the night feeding, or… Continue reading Is a Night Light Affecting my Kids Sleep?

Does Your Baby Get Enough Supervised Tummy Time?

Tummy time has become an important part of babies development, especially since the “back to sleep” campaign started in order to reduce the risk of SIDS (Sudden Infant Death Syndrome).  The reason for this is because ‘back to sleep’ has increased cases of positional plagiocephaly, which is essentially where babies develop flat spots on their… Continue reading Does Your Baby Get Enough Supervised Tummy Time?

Preventing Toddler Battles with Options

Instead of asking toddlers what do you want for lunch? what book do you want to read? Or telling them here’s your pajamas or it’s time to brush your teeth.... giving toddlers OPTIONS really helps them feel part of the equation, and in control..... which helps eliminate the constant battles. For meals, I tend to… Continue reading Preventing Toddler Battles with Options

What a Child Sleep Consultant Does

Sleep Consulting is a pretty new profession so wondering what a child sleep consultant does is a very common question. I’m basically available to anybody around the world because most of what I do is over the phone, email, text messages, or even Skype.  What a child sleep consultant does: Helps to eliminate unwanted sleep… Continue reading What a Child Sleep Consultant Does