night light, blue light and sleep

Is a Night Light Affecting my Kids Sleep?

We all know that light can affect how well we sleep at night, but a common question is can a night light affect sleep? The simple answer is, Yes! Some parents like to have night lights in their children’s nursery so that when they go in to do a middle of the night feeding, or… Continue reading Is a Night Light Affecting my Kids Sleep?

Does Your Baby Get Enough Supervised Tummy Time?

Tummy time has become an important part of babies development, especially since the “back to sleep” campaign started in order to reduce the risk of SIDS (Sudden Infant Death Syndrome).  The reason for this is because ‘back to sleep’ has increased cases of positional plagiocephaly, which is essentially where babies develop flat spots on their… Continue reading Does Your Baby Get Enough Supervised Tummy Time?

What a Child Sleep Consultant Does

Sleep Consulting is a pretty new profession so wondering what a child sleep consultant does is a very common question. I’m basically available to anybody around the world because most of what I do is over the phone, email, text messages, or even Skype.  What a child sleep consultant does: Helps to eliminate unwanted sleep… Continue reading What a Child Sleep Consultant Does

Does your toddler (or infant) require you to sleep with them?

Does your toddler require you to stay with them rubbing their back, humming a song, or laying in their bed with them until they have fallen completely asleep? If this is the case, then you probably don’t just have to do this at bedtime, but also throughout the night. The reason for this is that… Continue reading Does your toddler (or infant) require you to sleep with them?