I've recently discussed what I do as a child sleep consultant, but I've been asked about what the process of actually moving forward working with me looks like. So depending on what Package you choose will vary the steps we take to get started. If you just want to do a 30 minute phone call… Continue reading What Can You Expect From Me?
With everything going on in the world with the Coronavirus, I thought I would remind everybody the importance quality sleep has on our immune system. Studies show that people who don't get enough sleep or have poor quality sleep are more likely to get sick when exposed to a virus. It will also affect how… Continue reading Lack of Sleep Can Affect Immune System
Melatonin is a natural sleep hormone that our body produces when it is getting close to being time for bed. When it gets dark outside, our body naturally starts to produce it in order to signal us that it is time to relax. (This is one reason I highly suggest to clients to have their… Continue reading Are Melatonin Supplements an Option for Kids?
On March 8th, those of us lucky enough to live somewhere the time changes, we will all lose an hour of sleep! A lot of kids won’t have a problem adjusting to the new time, but for the littles that have always struggled with sleep, I would suggest adjusting their clock gradually the next week… Continue reading Time to Spring Forward on March 8th
During the sleep training process, you have to be pretty strict and consistent with your schedule, so clients always ask me, is it always going to be like this? How can we still go out and do things without having to be home with the kids in bed by 6:30pm? Well, the answer to the… Continue reading How Can You Have a Life and STILL Keep a Schedule?